We all go through difficult times in our lives and making the decision to seek out help can be very difficult. Too often, in our society, asking for help is experienced as a sign of weakness when in fact it is quite the opposite. Seeking help is a sign of strength and shows the desire to get and feel better. Mental health is as important as physical health, and actually, the two are closely related. There is hope, psychological treatment can help, you can get better and feel happy again.