Classes are designed to help you gain back control of you life, decrease symptoms of depression and stress, and help you learn new coping skills that will serve you for the rest of your life.
The classes cover six different topics:
- Adjusting to Postpartum Changes,
- The Mind-Body Connection Part 1,
- The Mind-Body Connection Part 2,
- Practicing Self-Care Skills,
- Coping with Relationship Changes, and
- Creating Your Own Postpartum Survival Plan.
Classes are held Tuesdays 10:30 – 11:30 am at our Melbourne office:
330 E. Hibiscus Blvd
Melbourne, FL 32901
Cost: $30.00 / class
You will be able to enter the quantity of classes you want to take during the checkout process.