Girlfriends Health Coaching
With Annmarie Waite, PhD, WHNP, Certified Health & Life Coach
Health coaching is a collaborative approach to self-care that informs, engages, and motivates you to take a more prominent role in managing your health. Self- care is not selfish - it's personal. It's confidential. It's all about YOU. It’s being true to your beliefs, loving one-self inside and out.
A health coach focuses on habit change and what you want to create more of - health, vibrancy, and vitality. As your health/life coach, Dr. Waite will help you to transform your fears into truth so it can be expressed as personal power.
Whether it’s the foods you eat, your inactivity, or stress level, we'll evaluate those areas which most need your attention and once adjusted will have the greatest impact on your well-being. Every symptom, craving, or behavior around food has a positive intention. We need to be able to receive the message and find new solutions.
In the comfort and privacy of your home, you can complete a Clarity session with Dr. Waite who will co-create a plan for you. Whether it’s the “Look Great Naked”, “Transform your Body, “Look Fabulous over 50” or the 14-Day reset Cleanse program that’s right for you, you'll work toward milestones and achieve goals you once thought overwhelming.
What if you could change your life in as little as 90 days? Looking at your daily habits, your likes, and your dislikes, Dr. Waite will help you develop a plan for you to achieve your desired health and wellness goals in a time frame that is both achievable and sustainable. We work with anyone who struggles with their weight, health, and wants to embrace lifestyle changes.
Are you struggling with your style of living – your weight, your health, and do you
want to embrace lifestyle changes?
Are you a guy in your 40’s who would like to transform your body?
Are you a new mom, wanting to lose the baby weight?
Do you think you may have postpartum depression?
Are you a caregiver who is burned out?
If you answered yes to any of the above, our Transformation Programs works to
target the challenges you face to get ultimate results, such as getting back to your
ideal weight, reclaiming your time and energy so you can give from a full cup, or
stepping into a new career/life you really love. We work with women and men who want
to improve their health or seek purpose for the next phase of their lives. We help them
figure out what that’s meant to be.
Try a free, no-obligation Clarity Session to experience the possibilities. Sign up here. https://www.girlfriendshealth.com/book-online
What Happens In The Clarity Assessment?
During this 60 min phone call, I’ll walk you through a proven process to:
Uncover what’s been stopping you, slowing you down or keeping you from living your best life!
Develop a powerful vision for what the healthiest, happiest version of you looks like!
Discover which foods and lifestyle habits are sapping your energy... and what to do about it!
Get crystal clear on a step-by-step plan to see the changes you have been seeking, come to life for you so you can go from surviving to thriving in 90 days or less!
90-Day / 12 Week Programs
Look Great Naked – The Total Transformation
I help new moms look great naked in as little as 90-days without dieting, deprivation, or military exercise, no matter how much weight they gained during pregnancy. Are you ready to look great naked?
Transform your body now – the Total Body Transformation
I help men in their 40’s transform their bodies, so they can look and perform better than ever.
Are you a guy in your 40’s that is ready to kill it?
Fabulous over 50: The Total Transformation
I show women over 50 how to look and feel fabulous, so they can feel young, sexy, and alive without surgeries, crazy diets, or tons of supplements. Are you ready to look and feel fabulous?