There’s a big difference between deciding and doing. If you're ready to get in the driver’s seat of your life, let’s talk about the tiny actions you will take to create your best life.
Don’t wait for 100% readiness. It will never come. If you’re afraid of where your numbers will take you, then, you’re ready.
If you’re afraid of giving up the foods you love, you’re ready for coaching and what Fabulous 50 TTP can do for you.
Change does not have to be hard.
FOR WOMEN AT RISK
Our Healthy Heart program is for women with a higher risk of heart disease due to experiencing Preeclampsia, HELLP Syndrome, hypertension, or a family history of heart disease, or those in high-stress work environments.
This program customizes a health and wellness plan to help women today avoid heart disease, which is the #1 killer of women in the U.S. It is estimated that 50% of women in leadership roles are affected by burnout, which activates the body’s psychological stress response. When these two things are combined, they act as a trigger that can have serious and damaging effects on the heart.
Everyone’s journey to better health is unique. It’s about figuring out what works best for you. Taking care of your heart can be as easy as ABC, and our Healthy Heart program helps you live to the beat of your heart.
Together we will create practical strategic solutions that get sustainable results to help you thrive.
This program is for you, if...
You've experienced Preeclampsia, HELLP syndrome or hypertension during pregnancy or postpartum
You're a woman working in a high-stress environment facing burnout
You've had heart issues or due to genetics, you're at risk for heart disease
You want to prevent heart disease and take control of your health and life today
Did you know?
Preeclampsia doubles your risk of heart disease and stroke, and quadruples your risk of high blood pressure later in life.
More than 50% of women in leadership positions consistently feel burned out.
Women who engage in healthy behaviors can decrease their chance of a heart attack by 92%.
Women can lose more weight on a primarily plant-based diet without limiting calories or proteins.
How it works!
1-on-1 coaching from a Certified Health Coach with over 30 years of experience in women’s health, fitness, and counseling.
Prevent or manage your cardiovascular health to become a happier, healthier you.
HEART HEALTH PLAN
We'll design your customized health and wellness plan to fit your lifestyle and achieve lasting results. You are unique, and so is your recipe for success.
I'll be your expert guide to help you navigate adjusting to a new plan that works best for you. We'll celebrate the wins along the way and you’ll have all the support you need to stay motivated.
"It’s time to push your age and genes aside, to prevent or control your blood pressure, cholesterol, blood sugars, and weight and live a long and vibrant life!"
– Dr. Annmarie Waite