Have you ever felt that surge of motivation – deciding this  time you'll stick to the healthy eating plan, the exercise routine, the...

Feeling pulled in a million directions? Work, family, expectations... often, our own well- being gets lost in the noise. We're told...

As we approach the end of January 2025, it’s not too late to start building your blueprint for success this year. Whether you have...

These gifts aren’t just about indulgence—they’re about creating lasting change and cultivating a lifestyle that nourishes your body,...

Christmas is my most favorite time of year and I have been thinking about how everyone gets all caught up with gift-giving during this...

Portia Nelson’s short story,  "There’s a Hole in My Sidewalk" , is a beautiful metaphor for personal growth and self-discovery. The story...

When we think about sexual health, nutrition, and gut health might not be the first things that come to mind. However, the connection...

BLUEBERRIES BANANA EPIGENOUS FAMILY EPIGENIOUS FAMILY IS YOUR COMPREHENSIVE WHOLE-FOOD NUTRITION PACKED WITH PROTEIN, ANTIOXIDANTS,...

Your heart is a tireless worker, pumping blood through your body every minute of every day. Showing it some love is essential for a long...

Happiness. It's a word that carries so much weight and promise. We all strive for it, but what does it truly mean to be happy? More...

Since its inception in 1949, Mental Health Awareness Month has been a cornerstone of addressing the challenges faced by millions of...

https://unsplash.com/@sweetpagesco Recently, I shared that I moved and in the process completed three 27/9 decluttering challenges.  For...

Help for New Moms This is a trying time for new mothers. We know that they have increased anxiety and that post-partum depression is...

Anxiety is characterized by excessive worry, fear, and nervousness. Learn about the signs of anxiety, its causes, and coping strategies....

by DR. JEN GUNTER Dr. Jen Gunter is an OB/GYN and author of The Menopause Manifesto and The Vagina Bible. Many women struggle to get the...

As we stand on the threshold of a new year, I can’t help but reflect on the incredible journey 2023 has been —a journey of healing,...

Now that Thanksgiving is behind us, and Christmas is just around the corner, I have been thinking of ways to avoid the holiday pitfalls...

Cardiovascular disease is the leading cause of death in women. Two out of three women who experienced preeclampsia will die of heart...

Time sure isn’t stopping for anyone these days, and if we don’t take a moment to stop and feel the air cycling through our lungs, it...

These pieces of advice are really from other people, but they have been important to me, and I hope they make a difference in your life,...