Why not honor both?
Another Mother we should remember on Mother’s Day: Mother Earth. Why not honor both? They both play vital roles in your life. Sharing...
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Dr. Annmarie Waite
- Dec 31, 2020
- 2 min
How to fight Covid at home
This was shared on a Covid survivor group. It sounds like good information for you to have handy. Please pass it on to anyone who is...
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Dr. Annmarie Waite
- Dec 24, 2020
- 2 min
Fun & Healthy Holiday Eating
Yes, the pandemic is stressful and causing many of us to overindulge in food so this week I wanted to share some ways to eat more healthy...
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Dr. Annmarie Waite
- Dec 22, 2020
- 1 min
Holiday Prescription
1. Clear out an area of clutter. 2. Donate unwanted goods to a family in need. 3. Gift memories, not stuff. 4. Okay, so you’re going with...
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Dr. Annmarie Waite
- Dec 21, 2020
- 2 min
Happy Solstice and Holiday greetings!
We are crossing over. I can’t believe that Christmas is in full swing, and the New Year is around the corner. I am thankful that we have...
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Dr. Annmarie Waite
- Dec 11, 2020
- 1 min
New moon = new beginning
The new moon represents new beginnings and is a prime time for manifestation and intention-setting. New moons in astrology mark the...
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Dr. Annmarie Waite
- Dec 7, 2020
- 2 min
Let’s snack smarter
Who does not like a good snack every now and then? It's a great idea to choose snacks wisely. But many foods that seem to be of great...
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Dr. Annmarie Waite
- Dec 1, 2020
- 3 min
Is your stomach happy?
Now that Thanksgiving is over, are you experiencing a bit of “food hangover?” You know, that sluggish, bloated, uncomfortable feeling you...
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Dr. Annmarie Waite
- Nov 24, 2020
- 2 min
Even in a pandemic we can be thankful.
Having a holiday about gratitude may feel a bit off given the rising cases of the Coronavirus and our democracy in limbo. You may be...
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Dr. Annmarie Waite
- Nov 20, 2020
- 2 min
Wishing COVID-19 would go away.
We know the strain of recent events may be starting to take its toll. The Coronavirus is a scary thing to be sure, and it just won't go...
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Dr. Annmarie Waite
- Sep 28, 2020
- 1 min
Are you curious about your risk for chronic disease?
Chronic diseases like diabetes, autoimmune disorder, sleep problems, heart disease, cancer, dementia, chronic fatigue, all have something...
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Dr. Annmarie Waite
- Sep 8, 2020
- 2 min
Heart Disease in women
Heart disease is the leading killer of women over the age of 50, and heart attacks are twice as deadly for women as they are for men. One...
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Dr. Annmarie Waite
- Aug 29, 2020
- 4 min
Back to school tips
Whether your kids are venturing back out to school or not, these tips will help as you navigate 'back to school.' Some of the things you...
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- Jun 3, 2020
- 2 min
Glyphosate as it relates to GMO: facts to know
Now that we have warned you about some of the dangers surrounding genetically modified organisms (GMOs), you should also know that one of...
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- May 26, 2020
- 1 min
Do you know about Glyphosate?
Glyphosate (in Roundup weed killer) linked to terminal cancer. This is a warning about the dangers surrounding glyphosate. In August ...
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- May 6, 2020
- 1 min
Are you a new mom?
This is a trying time for new mothers. We know that they have increased anxiety and that post-partum depression is real. Here are some...
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Dr. Annmarie Waite
- Apr 3, 2020
- 3 min
Symptoms of estrogen dominance
The conventional medical mindset is that menopause is an estrogen deficiency disease resulting from ovarian failure. Women have been led...
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Dr. Annmarie Waite
- Mar 27, 2020
- 2 min
Menopause: Stress & Nutrient Burn
Let’s take a break from the coronavirus and look at menopause. This is a significant transition for women – as they enter what can be the...
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Dr. Annmarie Waite
- Mar 17, 2020
- 1 min
Let love light your way
Hello Girlfriends family, We’re thinking about you and we’re sending you all our love and support during this very trying time. We know...
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Dr. Annmarie Waite
- May 23, 2018
- 3 min
Plan for Health
As with all projects, where to start and how not to be overwhelmed is the first step. When it comes to your health are you having nagging...
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