Another Mother we should remember on Mother’s Day: Mother Earth. Why not honor both? They both play vital roles in your life. Sharing...

This was shared on a Covid survivor group. It sounds like good information for you to have handy. Please pass it on to anyone who is...

Yes, the pandemic is stressful and causing many of us to overindulge in food so this week I wanted to share some ways to eat more healthy...

1. Clear out an area of clutter. 2. Donate unwanted goods to a family in need. 3. Gift memories, not stuff. 4. Okay, so you’re going with...

We are crossing over. I can’t believe that Christmas is in full swing, and the New Year is around the corner. I am thankful that we have...

The new moon represents new beginnings and is a prime time for manifestation and intention-setting. New moons in astrology mark the...

Who does not like a good snack every now and then? It's a great idea to choose snacks wisely. But many foods that seem to be of great...

Now that Thanksgiving is over, are you experiencing a bit of “food hangover?” You know, that sluggish, bloated, uncomfortable feeling you...

Having a holiday about gratitude may feel a bit off given the rising cases of the Coronavirus and our democracy in limbo. You may be...

We know the strain of recent events may be starting to take its toll. The Coronavirus is a scary thing to be sure, and it just won't go...

Chronic diseases like diabetes, autoimmune disorder, sleep problems, heart disease, cancer, dementia, chronic fatigue, all have something...

Heart disease is the leading killer of women over the age of 50, and heart attacks are twice as deadly for women as they are for men. One...

Whether your kids are venturing back out to school or not, these tips will help as you navigate 'back to school.' Some of the things you...

Now that we have warned you about some of the dangers surrounding genetically modified organisms (GMOs), you should also know that one of...

Glyphosate (in Roundup weed killer) linked to terminal cancer. This is a warning about the dangers surrounding glyphosate. In August ...

This is a trying time for new mothers. We know that they have increased anxiety and that post-partum depression is real. Here are some...

The conventional medical mindset is that menopause is an estrogen deficiency disease resulting from ovarian failure. Women have been led...

Let’s take a break from the coronavirus and look at menopause. This is a significant transition for women – as they enter what can be the...

Hello Girlfriends family, We’re thinking about you and we’re sending you all our love and support during this very trying time. We know...

As with all projects, where to start and how not to be overwhelmed is the first step. When it comes to your health are you having nagging...