If you scored 5 or higher...

 

You're likely to have prediabetes, but only your doctor can diagnose it for sure. Share your results with your doctor and ask for a simple blood test to confirm them.  

 

Small changes make a big difference. Losing 10 – 14 pounds has been proven to decrease the risk of developing Type 2 diabetes by 58%.

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Dr. Annmarie Waite is here to guide you on the right path! Schedule a free clarity call to see if her programs are right for you!

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If you scored 4 or less...

 

You have a Low Risk of prediabetes. Keep up the good work! These healthy habits will help keep your risk low:

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•     Get at least 150 minutes of physical activity a week.

•     Keep your weight in a healthy range.

•     Eat healthy foods, including lots of fruits and veggies.

•     Drink more water and fewer sugary drinks.

•     Don’t smoke.

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Stay proactive! Check out our PROGRAMS designed to help you live your best healthy happy life. Or schedule your Clarity Call with Dr. Annmarie Waite to find out what program is right for you.