Anxiety is characterized by excessive worry, fear, and nervousness. Learn about the signs of anxiety, its causes, and coping strategies....

by DR. JEN GUNTER Dr. Jen Gunter is an OB/GYN and author of The Menopause Manifesto and The Vagina Bible. Many women struggle to get the...

As we stand on the threshold of a new year, I can’t help but reflect on the incredible journey 2023 has been —a journey of healing,...

Now that Thanksgiving is behind us, and Christmas is just around the corner, I have been thinking of ways to avoid the holiday pitfalls...

Cardiovascular disease is the leading cause of death in women. Two out of three women who experienced preeclampsia will die of heart...

Time sure isn’t stopping for anyone these days, and if we don’t take a moment to stop and feel the air cycling through our lungs, it...

These pieces of advice are really from other people, but they have been important to me, and I hope they make a difference in your life,...

1. Adjust Your Mindset – Instead of focusing on the negative aspects of aging or expectations that life should be a certain way, look for...

Online education has opened new avenues for women adult-student learners to pursue their educational goals while balancing various...

Issue: Feeling tired or emotionally depleted? Why did this happen? Your current habits/activities/lifestyle is not in alignment with you...

Detox or Cleanse…what’s the difference? “Detox” is a verb, not a noun. When we use the word “detox”, we are referring to the body’s...